My Glucose Update: Why I Shouldn’t Feel Discouraged - ep 6
In this episode, I’m sharing what happened when I got sick right in the middle of making great progress with my health—and why I didn’t let a spike in my glucose levels send me into a shame spiral.
My glucose averages had dropped into the 80s (from the low 100s!) thanks to a small but powerful walking habit. I was even planning for a hiking trip! But then I caught a cold—possibly from travel—and it completely disrupted my energy, my sleep, and my data.
Here’s what I did instead of panicking, why your glucose levels often rise during illness, and how my WHOA habit helped shift my mindset from blame to self-compassion. Plus, I’ll talk about what helped me get back on track after 3 tough weeks.
💡 Whether you’re using a CGM, tracking sleep, or just starting to pay attention to your health, this episode will help you feel less discouraged when setbacks happen—and show you how small habits still matter.
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🔗 Links + Resources Mentioned:
My Oura Ring: https://amzn.to/4cjXcri (affiliate)
Stelo (by Dexcom): https://www.stelo.com/en-us
📋 Download my free health habit tracker: ➡️ justeffie.com/habit-tracker
See how I log my sleep, mood, movement, and glucose levels week by week.
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✂️ Episode Highlights:
00:00 Why my glucose progress reversed after getting sick
04:00 The role of sleep, stress, and recovery in blood sugar management
07:00 My WHOA habit to stop negative self-talk
10:00 How I slowly got back to movement and low-carb eating
13:00 Why health data is just feedback—not failure
15:00 Encouragement to keep tracking, even when things go off track
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🧠 Key Quote: “Your glucose spiking when you’re sick isn’t failure. It’s feedback. Give yourself grace and keep going.”
Disclaimer: The content in this video and podcast is based on my personal experiences and should not be considered professional advice. I am not a doctor, medical professional, financial advisor, or legal expert. This is for informational and entertainment purposes only. Always consult with a qualified professional before making any decisions related to your health, business, or personal life.
