Small Habits Can Have a HUGE Impact on Your Life | The Tiny Habits® Method - ep 4
Struggling to stay consistent with your habits? Do you start strong but lose motivation after a few weeks?
In this episode, I break down how BJ Fogg’s Tiny Habits® Method changed my life—helping me build lasting habits for health, productivity, and business success without relying on motivation or willpower.
🚀 Learn why motivation alone isn’t enough, how to use the Tiny Habits recipe, and simple ways to make habit-building effortless so you can finally stick with your goals!
✨Takeaways✨
Tiny Habits can fundamentally change how you view yourself.
Motivation is unreliable and should not be the sole driver for habit formation.
The Tiny Habits method focuses on small, actionable steps.
Celebrating small wins reinforces positive behavior.
Identifying prompts and abilities is crucial for habit success.
Building habits can lead to significant improvements in health and productivity.
Overcoming obstacles often requires breaking tasks into smaller parts.
Consistency is more about action than willpower.
Creating a supportive environment can facilitate habit formation.
It's important to practice and refine your habits regularly.
💬 Join the Conversation! What’s one Tiny Habit you’re working on? Comment below or DM me—I’d love to hear your experience and maybe even feature your habit in a future episode!
By the way, I started this podcast in one afternoon! If that’s something of interest to you let me know and leave a comment below. And here are the tools I’ve been using to make this happen!
(Note: some of these are affiliate links so if you follow the link and purchase, I may get a little something back. But also know that I don’t recommend anything that I don’t use and have found to be useful in my content creation/business.)
Recorded with: Riverside FM
🎤 Rode PodMic USB – A simple, plug-and-play mic for beginners
or this one Elgato Neo Wave Mic
📔6 month planning notebook - Slim and take it with you!
Mentioned in This Episode:
📖 BJ Fogg’s book Tiny Habits -
🧠 The Fogg Behavior Model (How habits are formed)
💡 The Maui Habit (A simple mindset shift to start your day right)
