Welcome to my podcast!
Life, business, and health are all a work in progress. Join me as I navigate the messiness of building a business, optimizing my health, and figuring out what really works—one small habit at a time.
Because life (and business) isn’t a straight line—it’s a series of small habits & experiments. Let’s talk about what works, what doesn’t, and how to keep moving forward.
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Check out the episodes below! ⬇️
Best Health Tech Tools to Optimize Sleep, Glucose & Recovery (Without Getting Overwhelmed) - ep 7
Curious about how to optimize your health without drowning in data? In this post, I share the exact apps, wearables, and habits I use daily to track my glucose, sleep, and recovery — without getting overwhelmed. Whether you’re over 50, postmenopausal, or just looking for simple tools that actually help, you’ll find real-life tips and honest reviews of the tech I use to feel better, one small habit at a time.
